RELAX YOU CAN DO IT

Find a quiet spot where you can sit or lie down, put on some relaxing music, take a deep  breath in and hold 2 3 4 then release 2 3 4 repeat for five minutes, then think of a place where you feel safe and relaxed and continue to do your breathing techniques. You can do this from 5 minutes to hour you should always allow 1 hour to yourself daily as you should always have time for yourself to relax.