Look at relaxation - the being able to relax - as an opportunity to establish a preventative health time. Have you thought about how often the way people choose to relax has been
trained and mentored to them at some point in their life?
Relaxation is a learned habit. While some people relax with yoga, complete Ti Chi relaxation steps others go and look at the pea seeds they have planted or fishing. Either way the action of taking some inaction time is what relaxation therapy does best. Finding your balance. Bringing the 'triangle of being' into releasing the free flow of energy.
Through lowering the risk factors caused by stress within or daily lives not being channelled from our bodies and minds Each of us learns tactics that release our negative energy. Pain is sometimes associated with the release of that negative energy. All living things dislike experiencing the pain actions. Tactics are devised to ignore pain, avoid pain or not allow the pain to enter our daily lives. By closing off thus not dealing with pain the channels to release stress and anxiety have diminished.
At this point grief at loosing who we were is able to even be blocked. Since we then do not recognised who we are now the old measures that were learned when we were younger are no longer the key to release. Without a relaxation balancer how can we as people
'roll with the punches' with out reacting negatively?
Each of us deal with our, and work through our blockages in a different way. For instance the gardener may go out there and re dig a garden plot. Weed and thought into the compost pile all the weeds, then even turn over the compost. While 'taking' to themselves throughout the actions the realisation of the compost being ready to dig into the
now dug soil may act as
a trigger that
completes a
circle. Now
another may start. By the time the gardener has planted the seedlings near by, planted the seeds some place else, hung up the vines, got rid of a few snails and slugs the anxiety and stress blockages have been worked through. The energy flow has started to have positive results. Harmony within balance has begun to be established.
These actions releasing the pent up anger, frustration and anxiety over something. After a time the gardener may stand back, breath deeply, gather vegetables and flowers for tonight's dinner and return to doing something else positive. When looked at again through new eyes the initial explosion point triggers may even look, feel and be explored from a different angle.
Relaxation has had more than one positive result. While being less toxic to your own health you are less toxic and volatile to others peace of mind as well. You feel better, being to look better, act with a different view to life. Release where, who and what you are, The path you are now journeying on is navigated with open eyes on a distant goal. Survival becomes an ongoing journey where there are stop off point and time to smell the roses., not a race around the same concentric circles.
Relax. Avoid the pain of serious health problems through making minor lifestyle choices. Now you can change bad habits into goof ones as you have become more aware you not only are you informed through experience and guidance but you can choose which path you take, but which habit is good for you.
Reference
An once of prevention
